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Welcome to Bodybalance

At body balance we are passionate about health
We take a holistic ‘hands on’ approach to deliver the results you need to achieve total Body Balance.

Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
Our Treatments

Mon - Fri 9.00 - 17.00 Sunday CLOSED

0800 987 5336

11 London Rd, St Albans AL1 1LA

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E-books

E-books

Here you will find a number of resources and an informative library of e-books, specific to a wide number of conditions and problems Body Balance Clinic can help you with.

Lots of time and effort has gone into producing these evidence based guides. They have been produced with you, the patient in mind. Complex medical terminology simplified in a way that you can understand so that you better understand your pain injury and or condition and how it is best treated and managed..

Featured e-book

5 steps to better self managing your injury

Nobody like getting injured, it stops us enjoying our favourite activities be it, sport and physical activity, even certain hobbies or even just carrying out day to day tasks!, Pain can really hamper our lives and affect our daily routine! Sometimes an injury can go as far to affect our family life, work and even our mood. Unfortunately though, injuries do happen, but rest assured its completely normal and almost always treatable. What is important though, is making sure your recovery time is, yes quick; but most of all safe, with the peace of mind that you’ve taken the right steps in rehabilitating yourself before rushing back to said activity. Effective recovery is all about taking the right steps at the right time!

After reading our e-book you will understand

  • 5 key principles to self managing your injury
  • When further treatment is warranted
  • How to pick the course of treatment for your type of injury