Here you will find a number of resources and an informative library of e-books, specific to a wide number of conditions and problems Body Balance Clinic can help you with.
Lots of time and effort has gone into producing these evidence based guides. They have been produced with you, the patient in mind. Complex medical terminology simplified in a way that you can understand so that you better understand your pain injury and or condition and how it is best treated and managed..
5 steps to better self managing your injury
Nobody like getting injured, it stops us enjoying our favourite activities be it, sport and physical activity, even certain hobbies or even just carrying out day to day tasks!, Pain can really hamper our lives and affect our daily routine! Sometimes an injury can go as far to affect our family life, work and even our mood. Unfortunately though, injuries do happen, but rest assured its completely normal and almost always treatable. What is important though, is making sure your recovery time is, yes quick; but most of all safe, with the peace of mind that you’ve taken the right steps in rehabilitating yourself before rushing back to said activity. Effective recovery is all about taking the right steps at the right time!