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Welcome to Bodybalance

At body balance we are passionate about health
We take a holistic ‘hands on’ approach to deliver the results you need to achieve total Body Balance.

Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
Our Treatments

Mon - Fri 9.00 - 17.00 Sunday CLOSED

0800 987 5336

11 London Rd, St Albans AL1 1LA

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Philip Mail

Just go ahead and book! Before I came to see Body Balance clinic, I was struggling with long term pain in my heel. It started as a burning sensation whenever I picked up something from the floor, but it got progressively worse and I found I was avoiding exercise because of it, and this in turn had a negative effect on my overall energy.

Footer & Ankle

Did you know that on average we take roughly 1,000,000 steps a year!

Our feet have the complex task of guiding us through/up/down/across all sorts of different terrains and surfaces to allow us to move as freely as possible to get from A to B.

The foot is made up of many small bones and large strong ligaments and many small muscles and tendons. Whilst these support the foot and ankle despite being strong structures, stability is probably not as good as it could be, We’ve all rolled our ankle wearing those high heels or playing sport or even just stepping up or down a step.

You could stay that it all starts with the foot, and any imbalances in your foot or ankle can lead to problems locally, or elsewhere higher up in your body due to compensations say from something as simple as a small limp. Its not just from injury, any mechanical dysfunction can also alter the arches in our feet and lead to problems which are easily corrected with the aid of a small support. Or orthotics  or manipulation with some massage/soft tissue techniques.

The 360 degree approach

We may also offer advice on your lifestyle. Particularly if we feel something you are doing repetitively is part of the reason why you have shoulder pain. We can offer advice on your posture and give advice on diet and exercise or give you specific exercises in order to maintain complete Body Balance.

It’s a simple process really. The ultimate aim is for us to make getting better less confusing for you.

With the benefit of time we promise:

Common foot and ankle conditions that we see in clinic include

  • Ankle Sprains
  • Shin Splints / Medial tibial stress syndrome
  • Calf Strain
  • Achilles Tendinopathy
  • Metatarsalgia
  • Morton’s Neuroma
  • Metatarsal stress fracture
  • Plantar Fascitis

To Listen

We promise to go beyond the normal 10 minute case history
Our Appointments are structured to allow more time to do so. Often the Diagnosis is in the history so it’s a important part of the process to listen to you.