Body Balance is a multidisciplinary practice situated in St Albans Hertfordshire, founded in 2015.
We believe that everyone can live a healthy happy and pain free life and its that belief on which body balance clinic was started. We use benefits of hand on treatment in conjunction with evidence based exercise rehabilitation and developed a unique approach to recovery. It is essential to get the balance between our mind and body right. In practice that often means reducing pain, and finding strategies to prevent potential injury reoccurring from doing sport, from work or just day-to-day activities.
At the core of our mission, is to be able to educate as many people as possible that pain and injury doesn’t mean you have it forever, or have to stop you doing your favourite activity or limit the potential to reach your goals. Teaching you to self manage is our Goal, which in turn will help you reach yours