Personal Training

Personal Training

Physical activity and exercise plays an important role in overall health and wellbeing. From controlling blood sugar levels to rehabilitation from long-term injury, we can tailor a programme that is effective, appropriate and achievable depending on your goals and lifestyle.


The benefits of long-term adherence to a physical training programme include;


  • Effective weight management
  • Improvements in muscular strength and endurance
  • Improvements in cardiorespiratory function (healthier heart and lungs)
  • Joint stability
  • Improved immune health
  • Bone density maintenance and improvement
  • Self-confidence and independence
  • Psychological and physiological wellbeing


We focus on developing the right kind of training for the right person and have over 10 years experience working with clients from all backgrounds. Whether you require sports injury pre/rehab or are living with a life limiting health condition, BodyBalance can help you to live well and bring the best out of your body.


Our services specialise in;


  • Marathon/Half-Marathon training cycles
  • Strength and conditioning for team sports
  • Neurological rehab and therapy
  • Weight management for health
  • Cancer pre/post treatment
  • Other long-term health conditions


If you feel you would benefit from any of our specialist services or would just like more information, please contact Body Balance 0800 987 5336 or email us here

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Providing the best treatment, tailored to your individual needs. Whether it is Osteopathy, Sports Massage, Medical Acupuncture, Personal Training or nutritional advice that you need.


Want to know what Body Balance can do for you? Suffering with any pain and want to know if we can help? Desire to be healthier but struggle getting that balance?

For the A-Z  and more advice contact us:

0800 987 5336



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Body Balance Osteopaths is a Institute if Osteoptahy Member logo Registered General Osteopathic Council member number 9484

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