It’s World Osteopathy Day so we thought we would share with you some useful tips to help with or ideally minimise the chances of back pain.
1. Exercise your back regularly – this can easily be done just through walking, or reduce intensity on the body at first by starting with swimming and using exercise bikes. These are all excellent to strengthen your back muscles but anything that you enjoy and helps you keep ACTIVE will be beneficial.
2. Keep active and moving even when you have pain. Gentle walking and st... continue reading
The Christmas holiday period should be a time for enjoying ourselves with friends and family, over indulging and celebrating. However for some, the dramatic change in our daily routine, going from rushing to get decorations up and presents bought and wrapped to, for most, a week spent being overly sedentary can be the cause of unexpected back and neck pain.
Whilst we cant help decide the winner of charades or take the calories out of your trifle. Here are 8 tips to keep you happy, healthy and pain free over the Christmas period. <... continue reading
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